• Article

    “Unlocking the Secrets to Mental Wellness: A Journey to Happiness”

    In today’s fast-paced world, daily life pressures can feel overwhelming. Thus, pursuing happiness and mental well-being is crucial. Yet, achieving a harmonious balance between mental health and happiness remains an elusive goal for many. Mental health is the unsung hero of our overall well-being, and it’s time we give it the attention it deserves. Mental health and happiness are intricately woven into the fabric of our well-being. Like two wings of a bird, they work in tandem to uplift and empower us. The Interplay of Mental health and happiness- Mental health is the foundation upon which happiness is built. It encompasses our emotional, psychological, and social well-being, influencing how we…

  • Lifestyle

    Fitness In Today’s Life

    Fitness is a medicine that keeps away all other medicines. Today our life have become hectic and complex. Money for survival, stiff competition, job targets, lack of job security and etc are keeping us away from having a fit lifestyle. Various health problems such as depression, stress, blood pressure, diabetes etc all have disturbed our lifestyle. Our peace of mind have been lost.Fitness is a medicine that keeps away all other medicines. Today our life have become hectic and complex. Money for survival, stiff competition, job targets, lack of job security and etc are keeping us away from having a fit lifestyle. Various health problems such as depression, stress, blood…